Sound Healing
Sound Therapy
Sound Therapy: A Group Journey into Healing Frequencies
Sound therapy is a group practice of immersion in the sounds and vibrations of sacred instruments.
Sound therapy is a group practice of immersion in the sounds and vibrations of sacred instruments.
It is a science-backed method that uses frequency and vibrational waves to restore harmony within the body. These sound waves positively influence various systems and organs, enhancing not only physical well-being but also emotional balance.
Sound therapy is especially effective in supporting recovery from stress, burnout, and trauma. It promotes deep relaxation and helps restore inner balance, positively affecting the nervous, immune, and hormonal systems, among other vital aspects of health.
Sound therapy is especially effective in supporting recovery from stress, burnout, and trauma. It promotes deep relaxation and helps restore inner balance, positively affecting the nervous, immune, and hormonal systems, among other vital aspects of health.
Benefits of Sound Therapy
– Restores balance across the physical, mental, and emotional bodies
– Helps prevent insomnia and improves sleep quality
– Reduces stress, anxiety, and symptoms of depression
– Harmonizes and synchronizes brain hemispheres
– Transforms negative emotions into positive energy
– Clears the mind and raises your vibrational frequency
– Activates the body’s natural self-healing mechanisms on all levels
– Supports healthy blood pressure and lowers the risk of cardiovascular issues
– Helps prevent insomnia and improves sleep quality
– Reduces stress, anxiety, and symptoms of depression
– Harmonizes and synchronizes brain hemispheres
– Transforms negative emotions into positive energy
– Clears the mind and raises your vibrational frequency
– Activates the body’s natural self-healing mechanisms on all levels
– Supports healthy blood pressure and lowers the risk of cardiovascular issues
- Energetic CleanseThis practice gently works with each energy center (chakra), stimulating and harmonizing their function to restore energetic balance throughout the body.
- Meditation for the MindfulSound therapy requires no effort from you — simply lie back, relax, and allow the healing vibrations and frequencies to do the work for you.
- Hormonal Harmony RetreatCarefully selected sound frequencies naturally stimulate the production of "happiness hormones" like serotonin and endorphins, helping to lift your mood and reduce anxiety.
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Sound Therapy
Participation Formats
- Group Session
Monthly group practices held according to schedule. Up to 8 participants per session. - Pair Session
Personalized practice for two people. Date and time arranged in advance. - Private Event
Exclusive session for your team or company. Available on-site at your location or in our studio.
Suitable for Everyone!
Sound therapy requires no special training or prior experience and is accessible to almost anyone. Before the session begins, all participants are asked to complete a short health assessment form.
Please be sure to inform us if you have any serious psychiatric conditions, epilepsy, or if you are pregnant.
Please be sure to inform us if you have any serious psychiatric conditions, epilepsy, or if you are pregnant.
Your Journey Through the Session
Welcoming & Grounding
Guests arrive and choose a comfortable mat. A brief introduction helps set the tone and guide you into the experience.
Opening the Space
All that’s needed from participants is trust and non-judgmental acceptance of whatever arises. The practice takes place lying down in Shavasana (resting pose).
Meeting Yourself
The journey unfolds with a carefully curated musical experience. Live instruments may also be played during the session. Gentle, intuitive touch may be used to support deeper connection and release.
Closing & Integration
As the sounds fade, we gently return to the present. You’ll have time to notice how you feel, share your impressions if you wish, and carry the stillness with you into the rest of your day.
- Who Is It For?Sound therapy is ideal for anyone seeking inner harmony, mindfulness, and a deeper connection with themselves and the world around them.
- Sacred InstrumentsImmerse yourself in the unique vibrations of sacred instruments, each designed to support healing, balance, and energetic alignment.
- The SpaceYou’ll be welcomed into a calming, comfortable environment—with soft mats and a safe atmosphere—ideal for deep relaxation and inner exploration.
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Energy FlowEach session is carefully designed to enhance and elevate the flow of energy within, helping to restore balance and clarity. - Guided with CareYou’ll be gently guided by an experienced practitioner who has led dozens of sessions and holds deep knowledge in the field of sound healing.
- A Journey Inward
Silence gives birth to sound—and in that stillness, you’ll discover space for honest inner dialogue and self-discovery. - Let’s ConnectFeel free to reach out with any questions about the practice or collaboration opportunities. I’ll be happy to help and reserve a space for you.
Kadrioru Plaza | Hi,life | Vesivärava 50
Phone: +372 800 1977
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